Exercise and Walking Fitness

Walking fitness and exercise go hand in hand. When you exercise in walking fitness, you take action by fighting disease. Walking is an aerobic workout that helps to lower blood pressure. When the pressure is low, it keeps the blood pumping smoothly. Walking fitness programs helps to lower LDL levels, which keep cholesterol at bay. … Read moreExercise and Walking Fitness

Walking Holidays in Cornwall! A Short Guide to Walking Destinations in the Far South West of England

With the ongoing recession, Cornwall is set to be one of the most popular UK tourist destinations of summer 2009. Those who have visited the county before will be well aware of the abundance of rural, green and coastal areas with limitless rambling possibilities – but if you are new to the area the choice … Read moreWalking Holidays in Cornwall! A Short Guide to Walking Destinations in the Far South West of England