A Regular Exercise Schedule in Four Easy Steps

Finding the time for a regular exercise schedule can seem impossible.  Some experts suggest you exercise a few minutes here or there, but doing that consistently can be difficult. On the other hand, setting aside blocks of time to exercise seems unrealistic for people who feel their schedules are simply too busy.  By following these … Read moreA Regular Exercise Schedule in Four Easy Steps

Back Pain Stretching Exercises – 3 Easy Back Exercises You Can Do at Home

When it comes to back pain stretching exercises I can speak from experience. Having herniated discs in my back twice and chose the option both times to heal naturally without surgery, I have come to compile a very good list of back stretching exercises that can help you get rid of a pain by simply … Read moreBack Pain Stretching Exercises – 3 Easy Back Exercises You Can Do at Home

The 1 Easy Thing You Need to Do Every Morning to Lose Weight

In this article I’m going to show you the easiest thing you NEED to do every morning that will help you lose weight. This is especially true if you are trying to lose weight at home, if you want to know about weight loss for seniors or if you are desperate to lose weight quickly. … Read moreThe 1 Easy Thing You Need to Do Every Morning to Lose Weight