Exercises For a Flat Stomach – How to Do Cardiovascular Exercises to Get a Flat Stomach

A flat stomach can be achieved by doing different kinds of exercises. Cardiovascular exercises are some of the types of exercises that can help in getting your stomach flattened. This article will guide you on how to do cardiovascular exercises that help you get the flat stomach of your dreams. Note – it is important … Read moreExercises For a Flat Stomach – How to Do Cardiovascular Exercises to Get a Flat Stomach

Advantages of Cardiovascular Training In The Morning

Is cardio most effective when done first thing in the morning? For fat burning purposes, cardiovascular exercise is most effective when done first thing in the morning upon waking, before any food is eaten. The theory is pretty simple; the body will have no carbs to use for energy, so it will start burning fat … Read moreAdvantages of Cardiovascular Training In The Morning