3 Morning Exercises to Get a Muscular Back and Strong Abs Using a Double Decker Bed

If you think that you need to be training in a gym to get a muscular back, think again. There are always other alternative. And this exercise ideas came about when I bought a double decker bed recently. You can train your back muscles and abs using this bed. Interested to find out more? There … Read more3 Morning Exercises to Get a Muscular Back and Strong Abs Using a Double Decker Bed

Back Pain Stretching Exercises – 3 Easy Back Exercises You Can Do at Home

When it comes to back pain stretching exercises I can speak from experience. Having herniated discs in my back twice and chose the option both times to heal naturally without surgery, I have come to compile a very good list of back stretching exercises that can help you get rid of a pain by simply … Read moreBack Pain Stretching Exercises – 3 Easy Back Exercises You Can Do at Home