Exercise always has and always will play a massive part in any kind of weight loss plan. If you are looking to only shift a couple of extra pounds that you have gained and even if you have been battling with the bulge for decades then a good exercise regime can help you. If you … Read moreGentle Exercises For Rapid Weight Loss
We’ve been conditioned over the years to believe that the best way to lose weight is to sweat it off with rigorous exercise at the gym, and be mindful of what we eat. If that were entirely correct, we wouldn’t be tipping the scales of obesity as 45 million people spend more than $ 19 … Read moreIs Diet or Exercise Better for Weight Loss?