Why grow taller exercises? Well… read my little story. My friends always called me “shorty” and I really didn’t have a problem with that until I got into my first serious relationship with this girl I liked very much. Being called “shorty” while I was with her really started to bug me and I asked my friends to stop it, but they did it more often, just to annoy and make fun of me. Since I couldn’t make them stop, I decided to adjust my height to see if I could change things this way. I found a step-by-step guide for growing taller, but since I didn’t want to follow everything there, the grow taller exercises in this guide suited me best.
A few of them I could do only at the gym, but that was ok, since I went every day. The best grow taller exercises in this program were, however, very easy to follow and I was able to perform them at home. Just after a few weeks I had a plus of a few inches, and since this program worked for me pretty nicely, I’m going to describe here a few of the grow taller exercises that I regularly do since I follow this program.
Most of these exercises are based on stretching the arms, legs and most important, the spinal column. Here are a few grow taller exercises focused especially on the spinal column.
1. The first of the grow taller exercises for the spinal column growth is called “cobra”. To perform this exercise, you need to lie down on the floor, palms on the floor under your shoulders and begin to lean back, arching your spine as much as possible, pushing up and rising your chin. When your reach your maximum stretch, relax and repeat. Every stretch must be maintained for up to 30 seconds.
2. Another one of the grow taller exercises is “the bowl”. You need to start this exercise by lying on the floor, face down, with the arms and legs extended. Raise both legs and arms simultaneously as high as you can, relaxing and repeating this every 5 seconds.
3. “The super stretch” is one of the grow taller exercises that I prefer as I can do it randomly during the day. For this you need to stand on your feet, raising your hands as high as possible, leaning back a little, until you feel the stretch in your lower spine. Each stretch must be up to 10 seconds long.
4. “The touch toes” speaks for itself. You need to bow forward as much as possible, touching your toes with your fingers. You must keep your legs straight all the time, without bending your knees. The best time for each stretch should raise up to 5 seconds.
These are just a few of the Grow Taller Exercises I do in my daily routine and they helped me a lot. They can be all performed at your home, as you don’t need any special equipment. Although the program for growing taller that I’ve been using contains every piece of information that you can get on this matter, the exercises were enough for me. Being taller gave me a little more self-confidence, but even if I’m taller than a few of my friends now, they still call me “shorty” sometimes just mess around with me. However, if you want the full range of the grow taller exercises, here is a link where you can find the best step-by-step Program for Growing Taller, which worked for me and I strongly recommend to everyone who wants to grow taller.