Revealing The Truth About Health And Exercise

Sometimes it seems that when you go to the gym or club it really is a good idea to avoid listening to everyone who talks. There are some great tips to be had from talkers at the gym but you can also inadvertently gain false or even harmful information from those who don’t really know what they are talking about. Just like any other situation in life where people don’t know as much as they claim to. Perhaps the best thing for anyone is to be very sure they only take in information from a known and totally credible source. This task will be made much more simple with the tips found here.

One interesting thing often heard about swimming is that it is a great way to lose weight. We are here to burst that bubble, it’s not the truth. Although swimming does provide many health benefits, it’s important to realize that losing pounds is not one of these benefits. In fact the water buoyancy that supports you during this exercise takes away from the aerobic aspects of a weight loss exercise such as jogging or running long distances. If you believe the myth that you can’t get a good workout if you aren’t feeling the burn you’re mistaken. You can feel the effects of a workout sometimes a few days after the activity especially if it’s been a while since you’ve done anything. When you decide to get in shape and hit the gym hard your first time out after a length of inactivity is when you will feel this the most. Don’t rush into it, get a checkup and go slow for a better longer lasting experience.

One myth we’ve all used at one time or another is the “I don’t have the extra time in my schedule for a workout”. All a person needs is ten to twenty minutes on three days during the week. Top off your short schedule during the week with a longer 30 minute workout on the weekends for a great minimalistic approach to fitness that is better than no exercise at all. You can even do some at work or at the park with your kids. Ten minutes with a jump rope or a brisk walk can improve your times. Ten minutes is not that hard to find, we can all do it if we try. It is extremely important to sort out the truth from the fiction about health and fitness, especially if you’re totally new to working out. Because you are still forming your fitness habits, this is extremely important. You will have to go through a painful re-education later if you form the wrong habits now. Sticking with a fitness routine and succeeding require you to form good habits from the start.

If you are looking to shed weight and get in shape, check out the P90X Extreme Home Fitness DVD set.