Losing weight is one of the countries favorite pass time. Everyone struggles with their weight in one form or another in their lifetime. Why do we lack the discipline to make the adjustments to our lives when events occur? Life is forever changing as we gain in years and experience. Learning to adjust almost always has to do with our body.
Weight loss-how to get up one morning and feel thinner. Here are 3 Tips on how to do just that.
Keep a picture of you next to your bed.
Eat healthy live foods as a major part of your diet.
Program your mind to keep your attitude young and trim.
Tip #1 is easy because all you have to do is to look at yourself in the shape you want to be and your subconscious mind sends a message directly to your brain with that image.
If events happen that alter your lifestyle in anyway, you need to keep that picture constantly in your mind.
All your emotions go to bed with you every night. Remember what I just told you , forever.
Tip #2, Eat healthy live foods everyday as part of your diet.
Never go one day without live foods.They are foods that are not cooked at all.
Fruits and vegetables should be as part of your life as that picture I told you about.
Your body uses the best food to sustain your good health.
Even if you eat junk food, your body will keep the healthy foods and eliminate the bad ones.
Tip #3.Keep your mind young and trim.
Attitude is everything, absolutely everything.
Find people you think look old and out of shape and listen with both ears to how they talk. You will understand what this tip is all about.
Now all you need to do is decide what morning you want to feel slim and trim. It’s up to you.
Food for thought.
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