You’ll need to have a good diet plan and stomach flattening exercises for you to have those great abs. In fat burning, emphasis on a specific area is possible but you can’t work on them in isolation. Spot target fat reduction is not possible. The lower abs is the last place you eliminate fats that’s why its tough to see.
There’s no point in doing a thousand repetition in doing crunches to burn off fat in the abs. It is the big muscle groups that is responsible for burning body fat. Exercises like squats, leg extensions, leg curls, pull downs, rows, and chest press are better exercises for burning body fat in the abdominal area. You need to use the abdominals for stability. One example is when you are doing side raise dumbbells, you’ll also need to use the abdominals.
For the abdominals, you won’t need to put too much time. Usually at the end of the routine they are already warmed up. So, it is not advisable to work on your abs in your first routine. People would usually want to focus on their abs that’s why they would do it first.
When your abs are already fatigued before exercises, chances are you’ll strain some parts in your body. For example if your abs is fatigued and you are to do squats chances are your back is going to take the work load so you are more likely to strain your back. It is therefore advisable to do your abs training at the end of each workout.
In doing full situps, you’ll need to lie on the ground with your feet placed underneath and someone should hold your feet for support. You’ll have to use your hip flexors in this exercise. You can feel those muscles contract when you do sit ups. It pulls you up. Abdominal exercises should only involve trunk flexion. It should bring your upper body down to your pelvis. In working on the abs, hip bending just wouldn’t work.
With the right nutrition and right strength training such as squats, pull down, chest press and cardio training you’ll get to burn a lot of abdominal fats and your abs will benefit from these indirect exercises. Know the effect of every routine to your body to get positive results.
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