Everyone knows that a sedentary lifestyle devoid of physical activity is hardly conducive to weight loss, but finding time to exercise for weight loss in between work, maintaining a home, and taking care of a family can be a daunting task at best. It may seem impossible to find time to work out when you are trying to find thirty to sixty minutes of uninterrupted time, but it is entirely possible to squeeze it into a busy lifestyle in bite sized portions. By making better use of the limited time you do have, you can make sure that none of your responsibilities are neglected, and you still have time to get the exercise you need.
Get Up Earlier
Sacrificing sleep for any reason may be difficult, but it is a small price to pay for improved health. Set your alarm twenty minutes to a half hour earlier, and use that time to get in some early morning cardio. Running on a treadmill or riding a stationary bike are perfect exercises for this, because they do not require a great deal of mental acuity and can be done almost entirely on automatic.
Make the Best of TV Time
No matter how busy the day is, most people find the time for at least a couple of hours of TV watching. Why not make better use of that time? You can use stationary exercise equipment such as a stationary bike or treadmill, or work out with dumbbells while you are watching your favorite shows.
Take the stairs at every opportunity throughout your day. Climbing stairs is a great lower body workout, and if you work in a busy office building with multiple levels, you can get it a great workout over the course of the day.
Park as far away from your destination as possible, even several blocks away if you can. A short walk may not seem like much, but a number of little walks throughout the day will quickly add up.
Go for a walk during lunch. Even if it’s only for five minutes, it’s five minutes more than you would have had otherwise.
Housework can be a great way to burn extra calories. Yard work is especially great for this. Mowing the lawn, raking the leaves, and weeding the garden are great ways to exercise for weight loss while improving your home and beautifying your yard all at the same time.
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