10 Minute Workout Schedules For Women

Ladies, if you are strapped for time and can’t workout, then it’s time to break those shackles and get lean, fit and athletic. In this article I am going to share with you one of my 10 minutes workout which I use for my female clients. This goal of this workout is to lose excess fat, improve … Read more10 Minute Workout Schedules For Women

Losing Weight With An Exercise Bike Routine

Stationary bikes are a great option for those that wish to get cardiovascular exercise. Utilizing this type of machine, along with making small changes to your lifestyle, will help you decrease your weight quickly. If you have been searching for a work out regime that is effective but does not take too much energy or … Read moreLosing Weight With An Exercise Bike Routine

Exercise and Controling Morning Sickness

If you suffer from morning sickness, you are probably hoping that there are ways to cure your vomiting and nausea. While there is probably at least a little bit of comfort in the fact that most women do not suffer from morning sickness past their first trimester, there is still an urgent need to find … Read moreExercise and Controling Morning Sickness

Eat bananas to help lose weight before the morning run

Eat bananas to help lose weight before the morning run     Fasting exercise will lead to dizziness and even vomiting, and a “campaign of low blood sugar”, and even television syncope; and exercise immediately after eating can cause stomach pains and even vomiting.   University of Memphis, Department of Health and Sports Science, Assistant … Read moreEat bananas to help lose weight before the morning run